Burgers of Broccoli

Burgers of Broccoli

One of the ways to maintain ideal weight and health to the fullest, is to maintain a healthy intake accompanied by a good physical exercise. We present ls best recipes to keep your health and optimal physical condition. For them we present this healthy recipe. Burgers of Broccoli

400 grams of broccoli 3 tablespoons grated cheese 40 grams of instant rolled oats salt to taste 1 tablespoon chopped chives dessert of fresh or dried 1 tablespoon dessert seed mix (I used flax, chia and sesame) 1 tablespoon sesame oil dessert 2 eggs .

I boil the broccoli until tender, not past, which is not much softened. As we see it is about what we strain to not absorb water. We let it down a bit and we process temperature to almost crush. Let cool covered with film or clogged.

Once it is cold we add the oatmeal, cheese, chives, seeds, oil, salt and eggs. If adult and like stronger, can add pepper and garlic powder or minced.

Mix well and cover everything. We Refrigerate at least one hour.

We put a griddle or nonstick skillet on medium heat to heat.

The cook two minutes per side, approximately, until golden brown and cook in (depending on fire).
We can use to make sandwiches with cheese, roasted red pepper and Arabic bread, for example, or what you like.

It can also serve the dish with a salad or white rice.

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